The Wellness Journal

Heat therapy and painful periods: how heat helps provide natural relief

February 9, 2026

Thermotherapy uses heat to relax muscles and soothe menstrual pain. Heating patches provide gentle, continuous warmth, offering a natural, discreet, and everyday solution. Read more...

Comment fonctionne un patch chauffant menstruel ?

How does a menstrual heating patch work?

February 3, 2026

A menstrual heating patch provides gentle, continuous heat through a natural thermal reaction triggered by contact with air. Inside the patch, mineral components (such as iron) gradually oxidize, producing heat... Read more...

Heating patch vs. hot water bottle: which is the best solution for relieving period pain?

February 3, 2026

Both the heating patch and the hot water bottle use heat to relieve period pain. The heating patch provides continuous, discreet, and portable warmth, while the hot water bottle delivers... Read more...

Patch chauffant discret appliqué sur le bas-ventre pendant les règles

Heating patches during menstruation: are they really effective?

February 1, 2026

The heating patch during menstruation is effective in relieving menstrual cramps thanks to gentle and continuous heat applied to the lower abdomen or back, without medication. Read more...

Heat patch for period pain relief

January 31, 2026

The period pain relief heating patch delivers gentle heat to the lower abdomen or back to naturally relieve menstrual cramps. Discreet and drug-free, it supports well-being throughout your cycle. Read more...

Heat patch: when warmth becomes a comfort ritual

January 31, 2026

The heating patch provides gentle, continuous warmth to relieve tension and discomfort, especially during menstruation. Discreet and drug-free, it easily integrates into daily life. Read more...

Qu’est-ce que la diffusion transdermique ?

What is transdermal diffusion?

January 30, 2026

Transdermal diffusion is an approach that involves applying a device, such as a patch, directly to the skin, without ingestion. Used in the wellness industry, it allows for the integration... Read more...

Wellness and longevity routine: 5 simple steps to adopt daily

January 27, 2026

Longevity is not built through radical changes, but through simple actions, repeated every day. Breathing, gentle movement, stress management and recovery rituals form the basis of a sustainable wellness routine,... Read more...

Longevity and well-being: building a sustainable daily routine

January 25, 2026

Longevity is not about living longer, but about living better over time. In a modern approach to well-being, it is no longer about correcting imbalances on an ad hoc basis,... Read more...

Des médecines traditionnelles aux patchs bien-être : quand les rituels évoluent

From traditional medicines to wellness patches: when rituals evolve

January 20, 2026

Traditional medicines have always relied on simple rituals, often applied to the body, to support daily well-being. Plants, repeated gestures, and moments of rest occupy a central place in these... Read more...

Comparison: herbal teas, dietary supplements and wellness patches

January 19, 2026

Herbal teas, dietary supplements and wellness patches each offer a different approach to well-being. Herbal teas emphasize ritual and moments of pause, supplements fit into a daily nutritional routine, while... Read more...